People find it easier to perform long-distance walking as an exercise than many other types. It is easier than running, jumping, lifting up weights, football playing and basketball playing. This is why doctors recommend it most times since a greater number of people can do it. For example, pregnant women can trek but not all of them can run or play football with it. It needs no special preparation so it can be done anytime and anywhere. Ladakh trekking gives these numerous benefits and the fact that you will enjoy a serene environment is a plus for it.
You can be sure of burning some fat during the exercise. Fat is not good to accumulate in the body because it can lead to blockage of blood vessels and heart failure. Some people do not know that taking a long walk for about 3 months consistently can lead to a significant loss in weight.
As you walk, you perform exercise that makes your body to use the oxygen in its circulation. As a result, it would need more oxygen to replace what is being used. Ladakh has plants and trees in its vicinity and they purify the air by giving out their oxygen while they take up the available carbon dioxide. This will help to keep your lungs healthy.
The tendency to develop stronger bones is also there. The way you walk or stand will also be better as walking regularly also improves posture. Your muscle tone also becomes better and you will be fit to do certain tasks.
Walking with a friend, brother, sister or your spouse makes this much easier. Even when you are weak, they are the ones that will wake you up to go for a walk. The two of you may decide to start up a discussion or share memories of what happened several years ago. This will make both of you suddenly realize that you have even walked more distance without feeling exhausted. If you don't have a partner yet, just take the first visit to Ladakh and you will most likely find an interested mate.
Another method is walking with a portable music player. Hearing your best music repeatedly may make you feel like you are not doing anything strenuous. Some songs play up to 15 minutes or more but sometimes, one can lose count of how many times it has played because of how interesting it may be. With a portable music player and some music, you can walk more than double your normal distance.
Being consistent is the key to getting the best results from trekking. If you do not have the strength to go one hour or more, you can do 30 minutes and still get some fine results. A good pair of canvas shoes will also make it easier for you. Don't buy an oversized one and buy one that you can easily carry.
You can make it more fun by engaging in other activities such as hill climbing and performing sit-ups. However, do not let these extra tasks deprive you of the strength you need to complete your daily distance. Also, seek medical advice for the additional things you think you may add and adhere strictly to what your doctor recommends.
You can be sure of burning some fat during the exercise. Fat is not good to accumulate in the body because it can lead to blockage of blood vessels and heart failure. Some people do not know that taking a long walk for about 3 months consistently can lead to a significant loss in weight.
As you walk, you perform exercise that makes your body to use the oxygen in its circulation. As a result, it would need more oxygen to replace what is being used. Ladakh has plants and trees in its vicinity and they purify the air by giving out their oxygen while they take up the available carbon dioxide. This will help to keep your lungs healthy.
The tendency to develop stronger bones is also there. The way you walk or stand will also be better as walking regularly also improves posture. Your muscle tone also becomes better and you will be fit to do certain tasks.
Walking with a friend, brother, sister or your spouse makes this much easier. Even when you are weak, they are the ones that will wake you up to go for a walk. The two of you may decide to start up a discussion or share memories of what happened several years ago. This will make both of you suddenly realize that you have even walked more distance without feeling exhausted. If you don't have a partner yet, just take the first visit to Ladakh and you will most likely find an interested mate.
Another method is walking with a portable music player. Hearing your best music repeatedly may make you feel like you are not doing anything strenuous. Some songs play up to 15 minutes or more but sometimes, one can lose count of how many times it has played because of how interesting it may be. With a portable music player and some music, you can walk more than double your normal distance.
Being consistent is the key to getting the best results from trekking. If you do not have the strength to go one hour or more, you can do 30 minutes and still get some fine results. A good pair of canvas shoes will also make it easier for you. Don't buy an oversized one and buy one that you can easily carry.
You can make it more fun by engaging in other activities such as hill climbing and performing sit-ups. However, do not let these extra tasks deprive you of the strength you need to complete your daily distance. Also, seek medical advice for the additional things you think you may add and adhere strictly to what your doctor recommends.
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You can get a detailed overview of important things to keep in mind when booking Ladakh trekking tours at http://www.jantreksandtravels.com/LadakhEN.html today.
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